Swiss Bar Bench Press

Using the swiss bar can get you into position for an excellent neutral grip shoulder press.

Swiss bar bench press.

Football bar swiss bar is a fantastic specialty bar that helps eliminate many orthopedic issues typically associated with barbell pressing movements. The multi grip bar a k a. I personally like any movement with a neutral grip. Take the bar off the rack and lower it down to your chest.

Reach up and grab the swiss bar on the handles with both hands. Additionally swiss bars also helps in targetting chest in different ways through wide range of gripping pattern. It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements. The swiss bar usually has.

Swiss bars provide a better wrist position and help in superior muscle activation. Here are some of the numerous benefits. Great for lockout strength many lifters struggle with building their lockout on the bench press. Bench press floor press jm press shoulder press front lateral raise back rows inverted back rows place on rack safeties clean and press stiff legged deadlift triceps skull crushers extensions hammer curls chin ups.

There are a 3 drawbacks when using the swiss bar for bench press. The swiss multi grip bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders. Most notably the bar allows the lifter to assume a neutral hand position rather than a pronated position. With a barbell you judge this.

Longer swiss bars are made for bench pressing. Select the grip option that places your hands just outside your shoulders. Take a look at this list highlighting some of the popular possible movements. Most gyms don t have them i ve just touted the many benefits of using a swiss bar.

I use the swiss bar a fair bit on incline presses to kinda sorta simulate log pressing. I wouldn t go super heavy for full range of motion balance can get a little tricky but for floor presses and pin presses i ve gone pretty heavy and liked it. It is also great for football training. Push the bar back and repeat for the desired amount of reps before.

The neutral handles on the bar stress the triceps to a great degree giving extra work to the muscles that are needed to press big weights. How to do swiss bar bench press. Natural wrist position also saves the shoulders from excess stress. The multi grip bar aka the swiss bar or the football bar is one of my favorite specialty bars available.

Hard to fit on j hooks the j hooks are where the barbell sit on the bench press rack. However most commercial.