Standing Desk And Hypertension

The best way to take a break from a standing desk is to go for a walk.

Standing desk and hypertension.

Take a break from sitting every 30 minutes. The mayo clinic says standing desks can help alleviate some of the risks that come with sitting for long periods of time like high blood pressure and increased blood sugar. According to the american diabetes association one in three americans have high blood pressure and this condition may lead to other chronic diseases like heart disease and diabetes. If you use a tall desk your blood flow freely and delivers more oxygen to your muscles so you feel better longer.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Stand while talking on the phone or watching television. If you work at a desk try a standing desk or improvise with a high table or counter. An excellent plan is to get away from your desk every hour or so for a standing.

This new burst of energy is the first critical step of the virtuous cycle because more energy leads you. And he has found standing to be an effective blood pressure reducer. We ve been beating the daily constitutional drum for a while now and we ll continue to do so until everyone starts setting aside 30 minutes each workday for an afternoon amble not only will walking burn more calories that same study saw its participants burn 210 calories an hour while walking it will jumpstart flow.