Stand Up Paddleboarding Calories Burned

Balancing and paddling work the muscles from your feet through your core all the way up to your shoulders and neck.

Stand up paddleboarding calories burned.

There is a reason so many people are starting to paddle board. Calories burned sup surfing. Surfers call it some of the best cross training you can do to improve your surfing. According to captain calculator a person weighing 100 pounds uses 286 calories in one hour of paddling a 200 pound super would lose 573 calories.

Calories burned stand up paddle boarding. Of course the bigger and rougher the waves the harder you work which translates to. There are several paddle boarding types such as sup racing yoga and recreational sup. There are many different ways to measure amount of calories burned while stand up paddling.

At a typical casual pace you ll burn about twice the calories you d burn on a moderate paced walk now use these numbers as a base rule of thumb and throw in some variables like choppy water paddling into a headwind and riding waves on your paddleboard and you could add 100 s more calories burned per hour to the above estimates. This sport sup as it s affectionately known is just as good as kayaking and arguably more demanding because it taxes your lower. How many calories are burned paddleboarding. Calories burned from paddle boarding per minute 6 0 x 81 65 x 3 5 200 8 57 calories burned from paddle boarding for 60 minutes 8 57 x 60 514 sources and external resources.

With 30 minutes of stand up paddleboarding you burn 111 kcal table calories burned stand up paddleboarding. It s a great way to exercise outdoors and works every muscle group imaginable. Next to surfing paddle boarding is one of the best ways to burn calories using a low impact exercise. Paddle board exercises calories burned.

One category of paddle boarding is paddle board surfing. The calorie calculation for stand up paddleboarding for 30 minutes is as follows. You get many benefits as well as get to enjoy nature and the outdoors. Paddle boarding compared to other sports.

Stand up paddleboarding met value of stand up paddleboarding. At least 123 calories. The calories burned stand up paddleboarding are significant. The above numbers are estimates.

The number of calories you burn from stand up paddle boarding all depends on how hard you want to push yourself. 175 2 2 2 6 0 0175 30 minutes 111 kcal.