Stair Climber Treadmill

Although most people make a beeline for the treadmill or elliptical when they arrive at the gym using a stair climber machine there is a great way to switch up a workout.

Stair climber treadmill.

Stair climbers from fitness factory are ideal for those looking to lose weight and build muscle in their lower body as well as those rehabbing from an injury. Stair climbers are easy to use for beginners and seasoned exercisers alike. Fast forward 150 years and it split into the treadmill and stair stepper. This is going to sound ridiculous but the treadmill was originally the tread wheel and was introduced to prisoners in london in the first half of the 19th century.

It is similar to walking up an escalator that is traveling down. A stair climber workout is a smart choice if torching calories is your goal because it utilizes the largest most metabolically active muscles in your body quads hamstrings glutes core. One reason for this is the elliptical treadmill stair climber combination. You can make your workout more challenging than its basic function by upping your speed and adding in variations.

Basically you work out by stepping as the machine moves or by lifting and pushing against the force of gravity. Stair climbers provide a low impact weight bearing workout with varying degrees of intensity speed and resistance suitable for all fitness levels. It comes with a power incline setting that ranges from 0 to 40 percent. The treadclimber machine gives you an intense cardio walking workout that s easy on your joints and burns up to 2 5x the calories of a treadmill at the same speed.

A stair climber is a cardio machine consisting of either two foot pedals or a set or revolving stairs. Working larger muscles will burn more calories at rest says niren. Some study subjects had stair treadmills which also are considered stair climbers. Due to this combination it is better than your regular elliptical trainer or treadmill.

A stair treadmill or stepmill combines the stepping action of a stepper and the tread belt of a treadmill. The tread belt on a stepmill covers a set of stairs that rotate through the machine. Fenton recommends buying a treadmill with a walking running belt that is at least 48 inches long and 18 inches. If they picked up the pace and used the treadmill to jog at 5 mph they d come close to calories burned on a stair climber burning about 606 calories in 60 minutes.